Fighting: One month of no restaurants with my family wasn’t as hard as I thought it was going to be. Against my intuition, my 4th week was tougher than my 1st, but overall, it went smoothly. This last weekend we hit a pizza place, Panera and a local café.. where each place I ate fairly healthy (with the exception of a little bit too much pizza the first night out).


My goal is to continue my diet from Sunday night to Thursday afternoon, with no restaurant food, unless I have some sort of business meeting. Where I did let myself go this last weekend was sweets… so I’ll get back on track with knocking those out during my weekdays, and setting boundaries for the weekend.


Here is a sample day for my eating this week, just to once again, give you an idea:


6am: Weight lifting or Cardio workout


7am: 2 scrambled eggs, plain oatmeal, water, omega 3 pill


9am: Beef Jerky, water


12noon: 2 Grilled chickens fillets, water


1pm: Martial arts workout


2pm: Greek yogurt, water


4:30pm: Grilled Salmon, green beans, water


7:30pm: Protein shake


9:30pm: Grapes, Cinnamon Kashi cereal without milk, water


Next week I’ll talk about supplements! Stay tuned!


Family: Going though some tough situations with some extended family members since last night. I know it will test Stephanie and I to be firm, but have compassion. Tough to do when you’ve been hurt so many times.


Faith: He did it again. Once again, when someone else has said it better than you, you just have to put the spotlight on them. If you haven’t been to a functional relationship focused church in a while, you’re missing out… especially on the topic of SEX. Yep, said it, SEX.


Here is the trailer to a message everyone who wants love needs to hear (whether you are in a relationship, going through a tough one, have one you cherish, or looking for one which you’ve always dreamed of):


Here is the full message: