March 25, 2013

by admin on February 25, 2013

Fighting: I’ll give you a break on the diet talk this week, and come back next week with more details. Training wise, all is going well. Martial arts, weight lifting, cardio all on track with some good challenges. That is a good way to see your training, whatever it is: “Hobby/activity/sport”, weight training and cardio work. If you’re a rock climber, your training would be rock climbing, along with weight lifting and cardio work to support improving at your hobby-activity-sport. For me it is martial arts, but for someone else it maybe basketball, so they’re on the court doing agility and shooting drills 2-4 days a week. This “triad” gives you balance in your training, while developing all three sides of your performance: Skill, Strength/Power, Endurance/Conditioning.


Family: Model, model, model. As I mature more and more as a parent, I’m realizing how important it is to monitor my own behaviors, language and habits.


Faith: Did you see the “Love, Sex and Dating” clip from last week? If not, I’ll hit you up with an even better one next week…

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