March 18, 2013

by admin on February 11, 2013

Fighting: One month of no restaurants with my family wasn’t as hard as I thought it was going to be. Against my intuition, my 4th week was tougher than my 1st, but overall, it went smoothly. This last weekend we hit a pizza place, Panera and a local café.. where each place I ate fairly healthy (with the exception of a little bit too much pizza the first night out).

 

My goal is to continue my diet from Sunday night to Thursday afternoon, with no restaurant food, unless I have some sort of business meeting. Where I did let myself go this last weekend was sweets… so I’ll get back on track with knocking those out during my weekdays, and setting boundaries for the weekend.

 

Here is a sample day for my eating this week, just to once again, give you an idea:

 

6am: Weight lifting or Cardio workout

 

7am: 2 scrambled eggs, plain oatmeal, water, omega 3 pill

 

9am: Beef Jerky, water

 

12noon: 2 Grilled chickens fillets, water

 

1pm: Martial arts workout

 

2pm: Greek yogurt, water

 

4:30pm: Grilled Salmon, green beans, water

 

7:30pm: Protein shake

 

9:30pm: Grapes, Cinnamon Kashi cereal without milk, water

 

Next week I’ll talk about supplements! Stay tuned!

 

Family: Going though some tough situations with some extended family members since last night. I know it will test Stephanie and I to be firm, but have compassion. Tough to do when you’ve been hurt so many times.

 

Faith: He did it again. Once again, when someone else has said it better than you, you just have to put the spotlight on them. If you haven’t been to a functional relationship focused church in a while, you’re missing out… especially on the topic of SEX. Yep, said it, SEX.

 

Here is the trailer to a message everyone who wants love needs to hear (whether you are in a relationship, going through a tough one, have one you cherish, or looking for one which you’ve always dreamed of):

 

http://www.youtube.com/watch?v=tQajz3LWjlc

 

Here is the full message:

 

‪http://yourmove.is/watch/the-new-rules-for-love-sex-and-dating/1

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