URBAN SURVIVAL

by admin June 16, 2014

I’ve gotten quite a few questions about the training I took part in June 12-14th. In short, it was an Urban Survival class which had several elements of Anti Terrorism, Escape and Evasion. I was one of nine participates, which were taught by a team of four main instructors which included a Vietnam vet, tactical […]

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January 13, 20, 27, 2014

by admin December 30, 2013

Fighting, Family and Faith:  I’ve kept this blog up for around two years give or take, but this last month was brutal.  The weather has disrupted my writing pattern, as so many school days have been called off due to the tempature being so cold.  Either way you look at it, it is an excuse.  I’ll be back at […]

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January 6, 2014

by admin December 9, 2013

Fighting:  Two more weeks until a two week break.  Need to keep moving, keep going. Family:  Spent great time with my sons this last weekend! Faith:  Did you check out the follow series in the last post?

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December 30, 2013

by admin December 2, 2013

Fighting:  After 12 weeks of hard training I took off about a week.  I didn’t totally take it off, as I would suggest doing from time to time, but dropped about half of my workout tasks and dropped my intensity by about 50%.  My point is this, we all need breaks, but too many times those breaks lead […]

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December 23, 2013

by admin November 25, 2013

Fighting:  Did a three day juice fast last week… lost 7 pounds in throse three days, and didn’t feel that bad until the day I started eating again.  Still over did it a bit this last weekend with overeating… do need to get control of that. Family:  Family get a way this weekend, so excited to spend uninterupted […]

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December 16, 2013

by admin November 18, 2013

Fighting:  Three day juicing fast again… result coming… Family:  Having troubles with your family / family members?  Spend more time together.  Easy remedy. Faith:  It is said we need to go through the test before we have the testimony.  Testimony coming right up…

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December 9, 2013

by admin November 11, 2013

Fighting:  Added more martial arts workouts to my schedule, continuing to push through… Family:  Rough week last week.  Put down my 14 year old dog on Wednesday, and my youngest son had surgery on Thursday.  Steph and I were kinda on edge with each other given the chaos…  At the end of being snippy with each other for about a […]

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December 2, 2013

by admin November 4, 2013

Fighting:  Still training hard, got my diet back on track.  Trying to push through to the holidays. Family:  Reconnected with my family last weekend after working like a madman for two months straight.  It is definitely worth the investment! Faith:  A Sunday sermon once taught me about God’s grace, and how it is like an ocean which continues to lap […]

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November 25, 2013

by admin October 28, 2013

Fighting:  Ramping up for a 8 week training cycle from now until the holidays… then rest.  More details to come. Family:  Oh, parenting.  What a trip.  Consistency is the key, that is why it is one of the biggest challenges in life. Faith:  Wow, heard something in church yesterday which blew me away: “Salvation is free, but following Christ will cost you […]

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November 18, 2013

by admin October 21, 2013

Fighting:  Feeling good about my overall training and physical condition.  I’ll be inviting some additional partners into my training to ramp up my intensity as I get closer to the holidays. Family:  Family time is tight, as my work is overloaded.  I read what I wrote exactly one year ago, and it is exactly how I feel.  Here is what […]

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